@valeriesenior

New props are always a good idea 💡 😁
Come find out why tonight @pulse163 💕 #barre

@phantomnutrition_ceo

Welcome to the pro league kiddo💀
@phantomnutrition

@cassidyroneyfit

Lol at my face and my walk at the end 😅🤦🏼‍♀️
-1st video: go slow on the way down and then explode and squeeze on the way up! Make sure you keep your back straight (don’t hunch) and don’t use too much weight because you don’t want to strain your back.
-2nd and 3rd video: jump squats and wall sits. Super set these and together it’ll make your legs feel like jello 😂 hence my waddle at the end.
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I’m also taking clients now; 1 on 1 online training or an 8 Week Program 😊 who’s ready to work!! 💪🏼 DM me for details.
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#fitness #workout #legs #gym #girlswholift #fitspo #fit #fitnessjourney #thursday

@myfoodndme

Nothing like a stack of warm apple cinnamon pancakes on a cold fall day🥞 These pancakes only have 5 (yes 5!!) ingredients and are super simple to make! The ingredients are:
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1 banana
1 egg
1/2 cup ground oats
1/2 tsp cinnamon
2 tbsp vanilla coconut milk
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I topped mine off with some fresh chopped apples (that I picked myself☺️☺️), cinnamon, and almond butter.

@ramos_alex8

The Tans Will Fade, But The Memories Will Last Forever 😎🌴🌞🌊✌🏼 #fontainebleau

@samsamasma

If my legs could double in muscle mass that would be great. Pumpkin pie socks on #fleek .

@jannekenijsx

Vulkaan de Teide 🌋

@radmarkgym

DINNER😍⭐️💪🏽

@lauurasant

autumn mood 🍂🍄

@nikolaiseverski

√1

5-15 минут

Стройные ноги, хорошая кожа лица и потеря лишних килограммов – эти и другие преимущества приносит езда на велосипеде

Подобная физическая нагрузка увеличивает вентиляцию всего организма - растет частота ударов сердца, кровь начинает течь быстрее и органы получают больше кислорода. Прекрасная физическая форма повышает общую выносливость организма и уровень жизненной энергии

Также можно начать тренировку с пробежки - хороший способ погонять кровь и разогреть мышцы . . .
. #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fit #flex #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitgym #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #strong #gymfit #gymmotivation

@emilysavvidou

I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅)
. . .
I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then.
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There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇
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@ispossiblee

Jak ćwiczyć brzuch? Hmmm...ile ludzi tyle zdań i teorii. Moja i paru innych mądrych ludzi, jest taka ze brzuch kształtujemy w kuchni. Czyli...jest on tym co jemy. I będzie wyglądał tak jak zadbamy o to co mu tam wrzucamy. Jeżeli będziesz spożywać tłuste ciężkostrawne potrawy, Twój brzuch będzie również tłusty. A jeśli zadbasz o to co jesz ,to będą smukłe ABS-y 😀 A wiec ćwiczenia to dodatek do diety, bo to ona decyduje o Twoim brzuchu. AMEN 🤪😈
#fitfam #powergym #motywacja #gymgirl #fit #fitfam #gym #gymnastics #gymmotivation #gyms #fitness #fitgirl #fitnessmotivation #abs #absworkout #body #bodybuilding #bodygoals #girl #me #sport #sportgirl #sportstyle #workout #work #fitspo

@rico_rubens

🥤Petit post spécial 🏋🏿‍♂️
J’ai l’honneur de vous présenter mon premier sponsor qui va me suivre tout au long de mes compétitions : merci à @yo.fit pour m’offrir l’opportunité d’être le premier athlète à représenter @my.fitnutrition Merci de croire en moi.
Grâce au code RICO8, vous pouvez bénéficier de 8% de réduction sur l’ensemble des compléments alimentaires du magasin ➡️ retrouvez tous les détails ici 👉🏿 www.myfitnutrition-shop.fr
#teamcactus #abs #mensphysique #musclegain #inspiration #fitspo #sport #shredded #gym #determination #weightgain #fitnessaddict
#bodybuilding #beastmode #modeling #powerlifting #nevergiveup #mensphysiquepro #muscle #fit #muscular #power #model #fitfam #nopainnogain 💪 #aesthetic #bordeaux #fitness #nolimits #healthy

@jannekenijsx

Boven de wolken zonsondergang kijken #tenerife 🌴

@nutrishoproseville

Another one of our bada$$ customers killing it and obviously putting in the work! Keep up the awesome work! 💪🏼👊🏼 💯
#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

@ewilson603

Best personal training team there is! Love my job and love the people I work with ❤️

@7th_heaven_aerial_arts

Your small support could accomplish a big dream. 🧚‍♀️
Hiermit möchte ich mich bei euch für die vielen tollen und lustigen Stunden, euren Ehrgeiz und Einsatz, eure Bilder und eure Unterstützung bedanken. Ohne euch wäre die Umsetzung meines Traumes nicht möglich! DANKE! 🤩😘 ____________________________________________________
#bodygoals #fitness #fit #model #fitam #fitnessmodel #fitnessaddict #fitspo #workout #upsidedown #vegangirl #split #aerialhoop #training #photooftheday #aerialarts #veganprotein #instahealth #healthychoices #fly #strong #motivation #hoop #blogger #lifestyle #stronger #getfit #workshop #eatclean #lyra

@deedarabdulkhalq

NOBODY EVER WROTE DOWN A PLAN TO BE BROKE ,FAT ,LAZY OR STUPID. THOSE THINGS ARE WHAT HAPPEN WHEN YOU DON'T HAVE A PLAN .
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‎‏ #gym #photooftheday #bodybuilding #bodybuilder #healthyfood #fitness #like4like #instalike #photooftheday #duhok #karkuk #erbil #العراق #instagood #nice #love #motivation #workout #travel #model #fashion #beauty #beautiful #fit #photo #بغداد #style #healthyfood #photography #me #tbt

@jannekenijsx

Tenerife 🌞🌴

@fitgingers_ww

Santa Fe chicken for dinner tonight. 5 points for rice, 0 points for the stew and 1/4 cup of fat free cheese for 0pts. Recipe is from @skinnytaste

@_onerebel_

~ This is the end
Hold your breath and count to ten
Feel the earth move and then
Hear my heart burst again
For this is the end
I’ve drowned and dreamt this moment
So overdue I owe them
Swept away, I’m stolen 🖤 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise