Had a great FitStudio Chest & Tricep workout with Coach Lily! 😁
I don’t lift heavy with my chest workout in general, I also keep it with smooth & fluent motions since my injury this summer. Also, starting from scratch on those tricep pushups! 👌🏼


If you’re tired of the gym and want to soak up the sun ☀️:
Tricep Dips
Bounce squats up each step
Peace signs ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repeat 😀


Naprosto skvělá výzva, kterou ráda podpořím #tohlejsemja od @luciemin a @aktincz ❤️ pravda se skrývá za obrázky na sociálních sítích, tak si pojďme připomenout tu realitu! Protože jsme jenom lidi, ne stroje, a ne vždycky na sobě můžeme mít filtr, nemůžeme vždycky pózovat a nedýchat🙊a už přes měsíc držím #nomakeup #confidenceforlea #silacky #zanormalniholky #instagramvsreality #fitness #fitnessgirl #fit #fitnessmotivation #fitfam #fitnesslife #true #fitnessaddict #fitspiration


Fitness is not about being better than someone else...it’s about being better than you used to be.
Let me help you build a better you💪🏼
#fitfam #armday #gymsharkwomen #livefit #lvft #strong #strongwomen #strongwoman #armdayworkout #fitmom #gymmotivation #fitnessmotivation #fitnessquotes #successquotes #fitspiration


We can help you to get the other half!! Tell us in the comments below who you would like to come in with for a FREE Spa Service! Make sure to tag your friends so they can get a free service also!

Call 925-634-9826 to schedule your free service !

#mondaymotivation #metime #fullbodyhydration #hotworx #hotyoga #hotiso #tanning #tanned #mystic #spraytan #redlightherapy #teethwhitening #infraredsauna #redlightfacial #massage #brentwood #oakley #discoverybay #disco #eastbay #spa #tan #hotyoga #hotpilates #fitness #betterme #workout #motivation #fitspiration #inspiration


It’s never easy to post progress pics.. especially when you slid back 🙈 buttttt 100% of you on my story wanted to see where I am at in my journey! And I appreciate that bc it will help keep me accountable!!
So progress pics aren’t meant to be cute! Just a raw unposed pic of where you are at. It’s not meant for judgement or scrutiny!
Same with the scale, it’s just a number used for a part of the evaluation of where you are at on track to your health & fitness goals! My scale shows 140.6lbs (at 5’3”) Most people guess I’m around 120... but that’s just not where I am at right now lol -
Now it’s time to crush this leg day!!! Spread the love, support & motivation guys!!!💞


Heavy Hip Thrusts for the W today!! 🍑


Why I Quit Bodybuilding
Part 2
My mind was ruined, I had stuck to such a routine and system for month and now what? .
I remember the 1st day I didn’t have to do morning cardio, I had no idea how to handle a normal life again it was hard to deal with, I felt like something was missing from my life.
A lot of people I know suffer this post competition and now it’s the 1st thing I talk about in great detail if someone asks me to coach them for their 1st show now. .
It made me hate training for a long time.
What had I done to myself? I used to love going to the gym just to lift and feel my body getting stronger.
Instead, now in my head, I had turned it into this place where I was tamping with myself myself for eating a fruit gum or missing a workout, I’d be so hard myself and working out became something I dreaded and had to do instead of something I enjoyed. .
This went on for a long time for me and took me a long time to regain control of those thoughts, but now, I’m living my life how I want I’m back to lifting for fun and enjoying my training again. .
The last 2 years I’ve focused on nutrition, health and mobility, this was a route I was forced down by bodybuilding and issues coming from it but I love this stuff and have a found a new Interest within health and fitness that I didn’t know a lot about before.
I will always be grateful for the friends I made and lessons I learned while bodybuilding.
I’m now in a place where I can eat and drink what I like, lift heavy and drink beer and stay in shape and I’m a lot happier for it.
I’m passionate about health and fitness and it took me away from that for a while, I learned the hard way bodybuilding and being 6% bodyfat isn’t all it’s cracked up to be.
Don’t get me wrong it wasn’t all bad, every chapter in your life will teach you something, this one taught me about dedication, work ethic, commitment and drive and after a doing a prep you will have that in abundance. .
Now I put that back into my business and quest for knowledge, I can look back and laugh at the days when all I wanted to do was stand in front of everyone in my pants. .


who else is ready to kill it this week? i’m starting week two of my training with @tay.rae.bay today and have never been more motivated to crush it. i know i say that every week but honestly, when you see results, it becomes addicting and you just can’t stop. the thing is though.. this isn’t just about losing weight or meeting your fitness goals. this is about changing your life, succeeding, finding yourself and loving every minute of every day. 🖤
#mondaymotivation #weightloss #weightlossmotivation #weightlossjourney #weightlossgoals #fitness #fit #getfit #fitgirls #fitmom #fattofit #fitnessmotivation #fitnessjourney #girlswholift #strengthtraining #weightlifting #weighttraining #muscle #gains #healthy #legday #gym #gymmotivation #personaltrainer #iifym #traindirty #hustle #workout #exercise #fitspiration


Today! I didn’t feel like going to the gym. It’s 41 degrees this morning and heavy rain. But I went anyway. Yay for me!! ———————————————————————————
#starterlocs #locmaintenance #locs #naturalhair #locdup #loclife #loclove #fitmomlife #fitjourney #gymmom #fitwomen #fitmamas #momswithmuscle #fitmoms #fitnessmotivation #fitnessgoals #gymtime #workoutmotivation #fitnessjourney #fitspiration #fitspo #gains #macapowder #feedyourbody #detoxcleanse #healthyhuman #blackwomendoworkout #ad


It's not only the supplements that help you lift those weights, it's your drive to reach your goal. Unleash the beast inside you!

#beastmode #shoulderworkout #swollenbeast #trainharder #striveforgreatness #fitness #fitspiration #bodygoals #physique


I still fitness I swear😭😂
Not much to update other than I haven’t tracked a bite of food in 3 months and I only workout around 4-5 days a week now. Body is really thanking me for slowing it down and showing stability at a weight I was at while heavily dieting🙃 moral of the story: making things complicated can fuck you up at times🤷🏻‍♀️ take a break and possibly go back to a more simplified approach for a bit.


This is because words used in picture books are new and less limited than what’s available in ordinary conversation.
Follow @healthsuperhero


Dirty little sequence for your Monday:
10 min EMOM
5 R dumbbell snatch with push press
5 L dumbbell snatch with push press
Push-ups & squat jumps increasing every minute. .
She nailed it. .


5am workout session, stretch, or asleep?


“I like big butts and I cannot lie...” 🍑
Not all of us were gifted with some junk in the trunk, myself included and I’ve worked so hard over the past few years to grow this sucker.
My top tips for growing the 🍑:
1. Have one leg day a week more focused on glutes and hamstrings.
2. Lift heavy. For your muscle to grow, you need to overload it. Add weight to those donkey kicks and squats!
3. Squeeze, squeeze, squeeze. The uglier your butt looks when working it, the better. .
4. Perform a variety of glute focused exercises as there are 3 different muscles that need to be challenged.
5. Burnouts! Finished your last set of heavy RDL’s? Do 30 jump squats to really burn out those glutes! .
I’ve got 5 goal setting calls available this week that are 100% free! DM me now if you’d like to chat about how to reach your goals!!