@sohk_aotearoa

Join our Fort Knox fam FREE next Wednesday for our launch week!! .
You can sign up NOW on our website, link is back in bio!! .
All classes will be capped and only those who have booked in will be permitted a spot so you best get to clicking or you’ll miss out on experiencing Auckland’s hottest new gym facility in our opening week!
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#FortKnoxGreyLynn #TheTimeHasCome #SchoolOfHardKnox #TeamHardcore #CSperformance #tukahabjjnz

@contramestremolejo

Adaptar nuestro vocabulario a la actualidad es sin duda imprescindible para continuar evolucionando, en la Capoeira, no puede ser diferente 🔤🌍♻️
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#ABRACCES #contramestremolejo #Castelldefels #Barcelona #Capoeira #martilarts #sport #culture #music #nopainnogain #functionaltraining #win #workingout #fitness #fit #motivation #workhard #dreambig #photography #photooftheday #picoftheday #instagram #tbt #happy #beatiful #followme #follow

@laertearnoldscirocchi

Primo video primo allenamento completo dorsali dopo 4 mesi! Sacrifici e dolori hehe
Fate commenti costruttivi Grazie!

#pesi #allenamento #dorsali #schiena #video #musclemass #arnoldschwarzenegger #passione #palestra #guerriero #gymlife #forza #workout #nopainnogain #naturalbodybuilder #culturismonatural #culturismo

@certi.fitness

Shock @joshlees3 trying to add few inches, not the only place he could do with a few more 🥁
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But seriously the plates are just to achieve the correct distance in the rack pull movement💪🏼
Seriously enjoying these over deadlifts 🤤
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#CertiFitness #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #FitFam #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FatLoss #FitnessTips #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #FitGoals #Squats #Flexfriday #Shredded #Bicep

@certi.fitness

#MondayMotivation
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👬 Why have a training partner? (And it’s not just to have something good to look at @joshlees3 😍)
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✔️ Same goals - This can be the difference between having good sessions, to having great sessions
✔️ Spotting - Having a partner who knows your limits can give you that small helping hand to push out a final rep, whilst keeping check on your form
✔️ Motivation - Having those days were you just really can’t be arsed to workout, having a partner can massively change this
✔️ Healthy competition - Helps you perform better
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#CertiFitness #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #FitFam #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FatLoss #FitnessTips #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #FitGoals #Squats #Flexfriday #Shredded #Bicep

@jj.tasman

Touch the earth. Feel its energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. 📷: @michaellrsl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. -
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#FitQuote #FitnessMotivation #Fitspo #GetFit #PertemananSehat #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #JakartaGym #GuavaPass #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Jakarta #JakartaSehat #HidupSehat #WeightTraining #Workout #inspiration #fitness #hybrid #training #athlete #model #fitnessmodel

@fightersfury

@gggboxing’s forearm workout 🥊